- Written by David Durden
- Category: Triathlon and Duathlon
- Hits: 1616
Ray WIlliams completed a middle distance triathlon on Saturday 21 March at Coasta Teguise in Lanzarote as part of his ongoing lronman training. The race comprised a 2000 m sea swim, a 90 km hilly bike ride and a 20 km run. Read his race notes.